Your baby’s sleep is breaking your relaxation time during the day. So a mom asks why won’t my baby go back to sleep after night feed? it is hard for her to get some zzzs.
After a few months of the delivery, the mothers are still recovering from childbirth, but the laptop sleep of the mother can make her feel exhausted and helpless. After a few months later most mothers end up with 2 hours of sleep at night.
As organized parents, you need to definitely organize the nighttime feeding cycles more manageable. I wish to provide wonderful hacks for you to make the procedure more enjoyable and effective.
So I can mention here very important tips for baby sleep. Then you can address the problem that your baby won’t go back to sleep after a night feeding.
If you think of a change with regard to your baby’s sleep, I wish to mention this strong point.
Consider your baby’s age first. If they are more than 4 months of all then back to feed them more than twice a night. it is the turning point for you to think that you need a solution to this
But this is different from the newborn phase.
At every 2 to 3 hours, they need to breastfeed. So try to feed your baby on demand and that will leave you little time to sleep between nighttime feelings of your baby. But this special behavior lasts only a few weeks.
Then your baby needs to feed less often at Night. Their day feedings are more prominent with time.
Parents and mothers can apply a regular feeding schedule for they are babies after 2 months of age. Because this is the ideal time for them to settle their feelings. Normally your baby needs to feed about every 3 to 5 hours.
But if you need to reach your baby to go 5 or more hours of sleep between feedings, you need to stay until 5 months of age.
It is advisable for the parents not to add cereal to the bottles. Because babies don’t need solid food until they are about 6 months of age.
Table of Contents
1. Care instructions for the baby’s healthy sleep routine
Let your try to develop their own sleep patterns
This procedure will lead to many more problems because most parents wake up when their sleeping child is due. Actually, this is not a good thing to do
It is very important to know that the more a baby sleeps, the more he will feed.
Organize the sleeping arrangements of your baby
Smuggling with the mummy is a pleasurable thing for most babies. So it is up to you to decide as parents to find out the right solo or co-sleep combo that will facilitate a faster transition together with the longest sleep.
Provide frequent day feedings
Most of the time babies forget to eat. So as long as they are non-verbal babies unable to mention their need to mom. Also, they are so busy as the growing up period proceeds.
A lot of gross motor movements are present in babies. Also along with some social development, the babies are trying to interact with the surrounding people. So it is very common for babies to forget to eat at the correct times.
The mother is the best person to remind the baby to nurse at different intervals during the day. Also, the mother can decide what is the most suitable time to nurse the baby.
Arrange a sleep-friendly room environment
Parents need to think about the lighting system in the sleeping room of the baby. Because the brain becomes more alert when the lights are there. Also, nighttime feeding is best when the room lights are set as dim lights with minimal noise. So this should be the ideal preparation of sleep space for your baby at your home.
Changing diapers should be done right before bedtime
If your baby doesn’t like to go back to sleep after night feeding then try to avoid changing diapers at the same time. You can do that task right before bedtime. Try to minimize the risks of leaking as much as possible.
But you can think of a change whenever necessary just after the feeding but it is best to leave the diaper on until the next feeding.
Practice correct feeding strategies with the baby
After the feeling, lift up the baby and practice a few burping techniques. Don’t forget to do firm and soft backstrokes as I start to burp.
After you can put your baby on their back in the crib for they are much-needed sleep.
Do proper swaddling techniques to snuggle the baby to stay warm
This is one technique of maintaining contact with the baby while they are sleeping. Meanwhile, you can try patting the side of the baby. Try to place your hand close to the baby then they will feel a feeling of assurance.
Lifting the baby from the crib tends to stimulate them instead makes the baby cry hysterically.
Identify correctly the sleep associations and apply them when the baby is going to sleep.
Your baby needs a specific person or action such as swinging nursing or rocking to fall asleep. This is called sleep associations.
So it is essential to support your baby with various sleep associations. Try with various associations as it is difficult to handle if the baby attaches to one.
Never let the baby be overtired
An overtired baby has disturbed sleep all the time. So If you practice a scheduled series of naps regularly, your baby will settle the regular nap times at certain times of the day. So never let your baby to misses a nap.
Provide soothing activities before sleep.
Parents need to provide soothing activities for the baby in combination with the normal sleep routines of the baby. it may sing lullabies, read a sleep time story, give the baby a bath, etc. These soothing techniques will alarm your baby about sleep time. Make sure that no excitement with the active play activities before sleep times.
Don’t rock the baby until sleep
Don’t rock your baby to sleep. Then your baby will learn that you are needed to help them get to sleep. Instead, just rock your baby for a short time. Then lay your baby down while your baby is drowsy but still awake.
Always try to put down your baby in their back.
Awareness of developmental changes such as growth spurts, teething, etc might be caused by changes in the sleep pattern. Parents need to be concerned about those things closely.
2. What is the ultimate master plan?
So the best solution is to jump back into bed as soon as possible when the baby falls asleep.
Sometimes 5-month-old babies as well as 18 months old babies even refuse to sleep afterward every feeding session. They need to jump and play with the amount for a little time.
It is totally advisable to apply better sleeping habits even with small babies.
Try your best to provide a quality nap for your baby then they become more tolerant and less fuzzy with more engagement.
3. Concentrate more on other sleep problems
baby sleep problems arises from time to time. So parents need to be well aware of the specific situations a lot. Dealing with nighttime disruptions is a part of the new parenthood.
You need to identify the temporary things such as teething, other developmental milestones, and changes in normal daily routines.
Those are considered small disruptions to the baby’s sleep during the first few months. Those are not persistent sleep problems.
Most babies are having a hard time breaking up their sleep routines. If the problem is not related to the breaking of the sleep routine, It may be a persistent sleep problem that you need to get an expert’s attention to.
So let’s discuss the possible reasons why your baby won’t sleep. We categorize sleep problems at separate stages during the first year.
Sleep problems of the newborn stage (0-3 months)
This is the adjusting phase of a newborn into a new sleep pattern. In this way, they try to sleep around 14-17 sleep hours. they only wake up for the feedings only.
A newborn’s daytime sleep takes 8-9 hours and nighttime sleep takes 7-9 hours. Another 6-7 daytime hours consist of several naps. In this way, they occupy 16-17 hours of sleep during a 24-hour day.
But with time, very young babies need to eat so often. So they will get cat nap-like spurts together with short naps. In that way, they create enough awake time to eat more often.
So with the developmental procedure, babies have few challenges to make their sleep harder. After the baby fuses and won’t settle down on her back.
They find it more secure to sleep on their tummies at this developmental age. but be careful about SIDS.
Dr.Dad recommends always putting your baby on their back to sleep with a totally clean crib surface without toys, pillows, or blankets.
What to do if the baby won’t settle down on their back
Directly call your pediatrician. they will give you any possible physical explanations. Babies find it more secure to sleep on their tummy than sleep on the back.
So parents can follow a few tricks to encourage sleep on the back. Start with proper swaddling and try to give the baby a pacifier at bedtime.
With time after following a constant routine, your baby will get used to sleeping on their back.
What is the solution for mixing up day and night?
Baby sleeps all the daytime and tries to be awake the whole night. This type of day and night mixing creates real troubles for the parents. Dr.Dad recommends limiting the daytime naps methodically.
Also, parents can give visual clues to identify the difference between the day and night by keeping the baby’s room dark and avoiding TV during the nighttime feedings.
This is a gradual and slow procedure. So moms patiently apply the techniques to adjust their baby to a night of nighttime sleep.
Reduce restless sleep due to late-night feeds
Dr.Dad noticed that frequent feedings at night times are essential for babies 2-3 months old. Mostly breastfed babies try to fill their tummies a few times during the night.
So moms need to make a routine that facilitates their rest and sleep when allowing their babies to breastfeed at night.
With the child’s development, you can cut down the overnight feedings but it should be under the guidelines of your pediatrician. because you need to ensure that the baby eats enough during the day by offering a feed every 2-3 hours.
Dr.Dad recommends stretching the time between nighttime feedings gradually.
Sleep problems of babies aged 4-6 months of age
At this time babies need to sleep at least 12-13 hours a day. It includes 2-3 naps including 4-6 hours a day and another 9-11 hours at night. Aging babies are trying to increase their waking time.
A 4-month-old baby might welcome sleep regression most frequently. They try to experience the fascinating world around them as their sensory perceiving ability is getting improved at this time.
These babies have so much fun to enjoy rather than wasting time with their sleeping.
Dr.Dad defines sleep regression with the basis of your day-to-day observation like this-
Your baby currently shows a healthy pattern of sleeping for predictably longer stretches, but suddenly they start to fight with the sleep and wake up a lot more than.
Finally, we say there is no proper diagnosis for sleep regression. but this is more likely to be the pattern of sleep regression.
Parents need to stick to a routine. That bedtime routine should consist of baths, feeding, storytime, lullabies, and cuddles.
Sleep regression is a temporary procedure and it will return to the baseline stage when the baby achieves new a new developmental state.
Older babies nap less
Napping less and fussing more is a common principle for fairly aged infants. it is your duty to prevent your baby from getting overtired at this age. So these babies need naptime encouragement.
They needed to be modified naptime routine to encourage hie naps. These are as gentle massage, music or storytelling, etc.
Sleep problems with older infants – above six months
The sleep pattern at this age is totally different from where it was in the first few months. They have a total of 2-3 naptimes including a total of 11-14 bedtime during the day.
At nine months fairly longer sleep time exists of 12-13 hours and only 2-3 naptimes can be seen during day time. A one-year-old baby can take one long midday nap.
Also, these babies can sleep throughout the night. But plenty of things can identify in disrupting their snooze time.
How to encourage independent sleeping
Falling asleep during bedtime and overnight is a good sleep habit. It is a skill that babies should master.
Not falling asleep independently
Both adults and babies are awake a few times during nighttime sleep. Parents need to teach their kids the proper way of polling asleep during bedtime and overnight and that is a skill to master.
If you have a bad experience with your 6-month-old baby being rocked to sleep, you want to consider sleep training with your baby.
If you have a problem with your baby with a bottle of breastfeeding to sleep you need to follow special strategies for that. You need to schedule the last feeding a good 30 minutes before the usual bedtime on the map.
If you see any sign of sleepiness you need to make your move and place your baby into the crib.
Most of the time they start fussing. After that day, they try to soothe themselves. They try to start sucking on their thumb and asking for a pacifier.
Then gradually the babies are taught the art of comforting themselves. As soon as they start to suit themselves, your voice and gentle stroke are more than enough to make them sleep within a few minutes.
Sleep training differs from parent to parent. The babies always start to cry and they know it often resulting in being picked up, rock fed, potentially all three.
As parents, you need to make your baby understand that mum and dad are not willing to buy what the baby is selling at this time. Finally, the babies stop crying and get some rest usually within 3 to 4 Nights.
What about AAP recommendations
It is advisable for you to sleep with your baby in the same room around six months and possibly one year old.
Still, if you are facing the same problem, it is better to assure them. but you need to keep a small plan as to how your response will be.
So one of the selected sleep strategies can be your best solution for his problem.
4. Coping strategies with nighttime feedings
Waking up your baby for feedings several times at night is very common. But it is mentally and physically tiring for parents.
Most first-time parents don’t know how to cope with their newborn babies at late night wakings.
Babies need to feed a few times at night as their tummy is too small and frequent feedings comfort them easily.
Be prepared and arrange everything with you before sleeping
Moms can prepare as much as possible before going to sleep. They need to get everything ready before moms are tired and babies are hungry.
If you get a mixed or formula-feeding baby, you need to rack sterilized bottles and formula or expressed milk nearby.
Place the changing clothes, nappies, and changing mat at a reachable place. It is very important for getting a short time to change your baby at late night times.
Moms need to change their babies before feedings most of the time. Changing the baby is overstimulating them and the parent needs to change at the time they poo or present a very wet nappy.
Dr.Dad recommends to our dear readers to follow AAP recommendations. They recommend sharing the same room with your newborn and being close to you for the first six months.
So you can easily respond when they wake and you don’t have to go too far. Dr.Dad recommends this well-prepared approach to ease the night mission with your baby.
Also, we strongly suggest refreshments for mom and dad during their nighttime wakings. So put a glass of water with a snake by your bed or on the table,
Put a glass of water and even a snack by your bed or feeding chair so you have some refreshments for yourself during feeds.
Involve with the partner and family member support
This can make a huge difference in the nighttime schedule of the parents with a newborn baby.
Arranging the night feeds, timing the feedings, get support for the changing in a short duration is the key elements of nighttime engagements with your baby.
If few members involve with the procedure, they feel less lonely for the mom. This will encourage her and less stress when she feels supported by family members.
Mother can let the dad burp the baby and look after them for a few minutes. That few minutes rests will refresh the mom’s physical and mental state.
Make sure to enhance the bonding with your baby by sharing lots of cuddles. Also, try to help babies to meet their needs.
The support can be taken not only the night time. At day time family and friends with carers can help especially if you have got older children.
Dr.dad strongly recommends and admires the support and mutual understanding between the parents during the whole family life.
These relationship advantages come into peek at the first 1000 days of your baby. So take this as a challenge with helps to strengthen your family bond and security.
The concept of day and night
The busy night times create hectic and tiresome experiences. So parents become disorganized spontaneously.
They might tempt to put on the tv and lights in the room. This can make it harder for your kid to settle after the night feeds.
Parents should help the babies to recognize the difference between day and night. So make sure to think about the lighting of the sleeping room.
Always use dim lights and speak slowly with a gentle voice during the sleep hours.
On the parent’s side, they should avoid caffeinated drinks or other types of stimulants.
Dr.Dad advises our loving readers not to get too hung up about others’ opinions about their babies.
Because each and every baby is unique. Some parents have struggled with the night feedings of their babies while others have matters with sleeping.
So it is very difficult to get an idea how to address this baby’s sleep after nighttime feedings issue.
When it comes to first-time parents, it is not helpful for them to hear someone else’s story.
You can not change your baby’s needs and Dr.Dad recommends not changing the baby’s needs but instead adapting them to provide at any time with your newborn baby.
Learn more and more behavioral techniques to modify the lifestyle of your baby.
Dear parents, be with a slow and steady plan for your baby. Be careful with mixing others’ opinions and your previous experiences with your other babies as well. Be in touch with Dr.Dad.We are always here to help you.