How to help children cope with anxiety.

Are you tired and extremely difficult to help children cope with anxiety? Anxiety among children is one of the important health challenges in the present day. A higher children population is experiencing clinical-level anxiety. Eventually, they reach adolescence and still suffer the same feelings of anxiety. These anxiety feelings or the feelings of worry won’t last if they don’t get help at the proper time to address. So your children need to get help to relieve their feelings of worry on time. It is essential 

Dear parents, below are our special takeaways for all parents and carers to collect their anxiety tool kit. If they can apply these hints appropriately and relevantly, it is very important. The major thing is to spot your kid’s anxiety and when to get professional help.

Anxiety is a unpredictable feeling towards the future

This is purely your kid’s perception of danger. It exists with them on many levels. Identifying that level is the important thing in dealing with their behavior. An anxious kid considers most things as dangers in his or her day-to-day life. It thrives in day-to-day life. Kids look out for all the things in a state of exhausting manner.

As normal human beings, we all have various worries and problems in life. Your children also have similar things in their lives. Young children are naturally afraid of strange things and strange people. When they live with that feeling, they will become adaptive to that. That is the main reason that they can live a long time with the problem without any proper solutions.

Some anxieties create full-blown situations. Separation anxiety is the main thing among children age at 3,4 or 5. When the child is at age of 8 or 9, the signs of anxiety can be seen. Just passing the age of 11, starts the onset of all anxiety disorders.

Factors contributing to help children cope with anxiety

There are many factors contributing to the child’s anxiety. THE MAIN FACTOR IS THE GENETIC FACTOR. Environmental factors also play a big part. There are many environmental factors. The environmental factors are different from one child to another. So it is difficult to work according to specific guidelines commonly each and every child.
Poverty and neighborhood violence leads to develop anxiety. These things are directly causing exposure to the various stressful situations in day to day life

According to scientific studies women are more likely to be diagnosed with anxiety than men. Also, anxiety in children is mostly an underdiagnosed and undertreated condition. So spotting is very important due to these reasons.
Observe your kid, talk to them, listen to them and identify how long the anxiety feelings are existing. It is ok for the children to have anxiety feelings for a few weeks.

If the anxiety is for more than a few months it will be difficult to manage.

Main red flag of anxiety-After identifing,It is easy to help children cope with anxiety

Dear Parents, sometimes you may notice this thing. Your child really wants to do things properly. But they can’t do those things how they need to do. Then the child gets anxiety and gradually it affects their behavior.
You need to spend more time with your kids at home or relevant environmental locations to identify those red flag situations in normal life. Then you can direct the child for professional assistance. You can start various therapies after that.

Major physical signs of anxiety in children

You can notice the worried feelings of the kid. They are trying to hide those feelings from others. So you need to pay close attention to the child’s behavior daily. So the behavior of the grown-ups is very important.

Look for the telltale signs of your kids

Real life example -Can you suggest a way to help children cope with anxiety

Tim (a Cute 7-year-old boy in South Carolina -USA ) started to have troublesome behavior at school. He suddenly complained about a headache and stomach hurt for few days. When their family physician follows the child with strategic history taking, the child told that there was a teacher that he was worried about. Then the family physician confirmed the headache, stomachache, and vomiting are all signals of his anxious feelings.

When the source of the anxiety is clearly present, the physical signs are more aggravated and the child suffers a lot. They could identify the boy had a rapid heartbeat. Tim was tearful. The physician identified this as another major sign. According to this example, we can identify the anxiety is all about the doubt of “what’s going to happen in the future”.

The doctor was able to identify the real point of panic with the help of their parents. At that point, the anxiety is mostly visible in the face. The pattern of looking at things is different. Tim tends to freeze and inhibits not doing things. He tried to run away and he got quite upset.

Screeming child due to anxiety.parents have to special skills to cope them.the photo shows anxiety and fear
Relaxing child is the best way to help children cope with anxiety

How does a parent can help their anxious child

1.Help the child to relax

First, you need to calm down the child. If you are unable to calm them, you can’t even reach them. They are not listening to your words. You should allow the child to control their panic situation by themselves. Ask the baby to try deep belly breathing. That is very helpful in these situations.

2. Try to confirm the fear of your kid.

Never dismiss your child’s worries. Always be with them in panic situations. They show their fear in a busy environment.
Most psychologists suggest a special language to address their children in these kinds of panic situations.

Use your words as follows.

“ I know darling, you are feeling uncomfortable now. I can understand these feelings are very scary. We can be together and face this problem together.”
It is very important to make your children feel heard and respected. It is very easy to manage these situations.

3.Help your child to face their anxieties

You should listen to the child. but it doesn’t mean that you allow the kid to give in to the fear. Be with your child, encourage them, Don’t push them to do things they are afraid of. Try to think of creative ways to face the child’s fears.
While validating your child the parents need to push them a little. You also can feel scared with your kids. Push them to step by step unknowingly towards the subject.The children themselves will find the fine line at the end of your attempt.

4.Restore self-confidence within kids

The simple steps are suitable to do this. This is an initial stage of exposure therapy. You can meet a professional to do cognitive behavioral therapy to do.
Parents can do a lot of practice with their kids. Parents can use rewards to celebrate their kids when they make progress. Dear parents, you can select small but meaningful rewards.

ex-Family movie night
     Dinner outing.

You can plan these takeaways meaningfully.


Anxiety is the most common health challenge among children. It is important to help children cope with anxiety whether he/she presents with a clinical level of anxiety. A certain percentage of the child population reaches the adolescence stage but still presents with anxiety symptoms.

Parents or carers need to identify the physical symptoms of an anxious child. That is the simple clinical presentation of anxiety to identify easily. So try to observe telltale signs ( clear verbal and body language signs ) of anxiety first. There are specific coping strategies to help your child cope with anxiety. Dear parents, I suggest taking the assistance of professional bodies such as pediatricians, occupational therapists, speech therapists if you feel difficult to manage the thriving anxiety of your kids at home or school.

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